What To Do If You Are Feeling Sad

What To Do If You Are Feeling Sad – January has always been a sad month for me and I know I am not alone here. For many, it was a dark gray month filled with blue after a terrible vacation. It comes back to work after months of fun activities and it is a difficult time, especially for those with SAD. About a year ago I drew the picture above when I was struggling after the holidays (I always feel depressed when the holidays are over, right?) And I recently discovered it. While browsing my website. Old picture book.

Like last year, this January is less than mortal life for me. I always dislike this month, even though I’m not sure if it’s blue after the weather vacation or just a coincidence that things seem difficult for me as the moon grows. For whatever reason, January is always difficult. And this is no exception. It contains many uncertainties and unfortunate moments. When I rediscovered this picture I took, I realized it was a good time to start taking my own advice and sharing it in case anyone can use some suggestions for the day. That sadness.

What To Do If You Are Feeling Sad

What To Do If You Are Feeling Sad

Whether you are going through a sad situation (loss, divorce, depression. If you have any other tips or tricks you use when you have Feeling down, I want to hear them in the comments below!

Quotes About Sadness

Loving yourself is a great way to start when you have a bad day. Take a few minutes to write a letter to yourself about all the reasons you are amazing. This may sound irrational or too arrogant, but it is actually helpful when you are feeling down. It shifts your focus from what is wrong to what is right. (If you find it too hard to write a love letter to yourself, try writing a thank-you note. Gratitude is a great way to focus on happiness!)

Smiling yourself in the mirror can be a great way to lift your spirits even when you are not happy. (Science actually shows that a smile can make you feel happier!) If you wear extra red or bright pink lips, lipstick can be fun. . It will add a little magic to your smile. You may feel crazy the first time you try, but that is part of the fun. Most of the time you will feel crazy until you start laughing at yourself, which is a very good feeling.

While I’m not very sleepy myself, I know that there is a lot of scientific research to suggest that getting to bed on time can make you feel a lot better (especially if you are sleep deprived). Up when you feel exhausted). Sad or stressed). Even if you do not like to sleep, give yourself time to rest and relax. Sadness — even a slight drop in your mood — can be exhausting and you deserve a little rest. When you are upset, give yourself time to relax.

One thing you can try when you feel down is to give yourself a little healing. Enjoy your favorite ice cream, order pizza, plan to go to the spa, buy a new book yourself – whatever you love, do it yourself! Of course sadness can not cook (or eat …) far, but I find it really good to get a little healing when I feel sad.

Is It Possible To Feel Happy And Sad At The Same Time?

When you go down, it is desirable to sit in your pants, which adds to the sad feeling. Although I have no way against wearing leggings (I

They) I understand that it really helps to wake up and do something that makes you feel great. Find out what clothes always make you feel good about yourself and wear them even when you are just at home. Your best dress will lift your spirits.

Drinking tea has many health benefits that make it a good choice when you feel unhappy. Not only is it healthy, but I also find that its warmth can provide relief (especially in the cold season of January!). Sadness will not be cured with a cup of tea, but it is a great way to add warmth and peace to your day. To get more happiness, try something new. Doing something new is a great way to stimulate your brain!

What To Do If You Are Feeling Sad

One of the best ways to encourage yourself when you are sad is to call a good (and positive!) Friend. Do you know someone who is always looking for the good in a situation? Or one that makes you feel like a rock star when you fall? Call him or her to chat – and lift your spirits. Another great option is to build a relationship with someone positive. Check out the Amplify Happiness project to find out more about increasing happiness.

Quotes To Uplift Your Mood When You Feel Sad

Sad songs can be appealing when you feel sad, but believe me, happy songs will be the right choice. Check out my Stay Positive! YouTube playlist if you do not have many happy songs in your life. Sweet music can really lift your spirits, and it works better when you turn it into music. One of the strategies I use on my fall days is to put on some positive songs and dance around my apartment. It sounds (and probably looks) crazy, but it’s a great way to have more fun.

I have to admit – I personally do not like flowers. I would like a box of chocolates or a playlist. But I do know many people who benefit from the bright colors and floral scents that bring flowers to a room. So if you feel comfortable, pick flowers as a way to boost your mood a bit. And if the flower is not yours, find a way to focus on the color of the landscape or the scent that makes you feel good.

Another great stimulant associated with fragrance is candle lighting. It is not only beautiful (and sets the mood) but if you choose your favorite scent it will satisfy you a bit. Personally, I like sweets (think: fresh baked goods, cookies, sugar, etc.), but there are candles for each aroma. Try preparing dinner by candlelight or soaking in a hot tub surrounded by scented candles.

Writing is my escape when things go awry. Whenever I feel sad, I grab my pen or laptop and pour out my feelings, and man, does it feel good? Even if you do not consider yourself a writer, writing about your feelings can be warm and clear. Often when I write, I look for solutions to my problems or find ideas that I did not think of before. And the great thing is – you can show it all without having to show it by any soul.

Sad Quotes About Life For When You’re Feeling Down

I love creating stories and it’s one of the fastest ways to lift my spirits. Not only does it feel good to create something that never existed before, but it is also a great way to clear your mind (and think about sad thoughts) and focus on what you are doing. While ignoring your emotions is not a good idea, sometimes you need to take a break from them and do something with your own hands.

Another way to break the cycle of nutrition is to go for a walk. Walk around the block, visit a local park, or take a brisk walk at your local mall. It does not matter where you run – just walk away from where you feel depressed and embrace new environments (with a little gentle exercise!), Add background music if you wish (like my Relaxing Walk playlist). ) To avoid thinking too much.

There is nothing better than a good book (at least if you are a bibliographer like me!) An interesting book can take your mind off your sadness and focus. You are on the far side, no matter where you are. Choose the category that really appeals to you and leave some private time to turn the page and enjoy the words of others. You can see what I’m reading on GoodReads (and check out my book here!)

What To Do If You Are Feeling Sad

Another great way to motivate yourself is to watch a funny movie. My favorite movie of the day is Elf. I do not care what season it is. If I have a bad day, it’s on TV. If you have a movie like that – something you always wanted to watch when you were feeling unwell, then a sad day is the perfect time to skip it.

Feeling Sad Try Out Our Self Care Tips By Feel Heard

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