What Causes Someone To Feel Cold All The Time

What Causes Someone To Feel Cold All The Time – Often times, if your hands are cold, the rest of you will be too. Your body naturally restricts blood flow to your hands to protect your organs in cold environments. But if your hands are always cold (even if you’re not in a cold place), it could be a sign that something else is going on.

Whether you’ve just finished building a snowman or you work in an office where the air conditioner is set to arctic temperatures, it’s healthy to feel your hands getting colder. It’s usually not a sign of anything other than being in a cold space or touching something cold.

What Causes Someone To Feel Cold All The Time

What Causes Someone To Feel Cold All The Time

If your hands are always cold, even when you’re not cold or about to be, it could be a symptom of a medical condition or a problem affecting blood flow to your hands.

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Blood flows from the heart to the arm through the ulnar artery and the radial artery of the wrist. The muscles around these arteries tighten (contract) when exposed to cold. Your body automatically pumps blood to warm and protect vital organs like the heart and lungs.

Sometimes the blood vessels suddenly narrow, even if they are not cold. Medical professionals call this vasospasm. Vascular spasms can make your hands cold, even at a comfortable temperature. This is rare, but often vasospasm can damage the hand tissue and cause skin ulcers (ulcers).

If your hands are constantly cold or seem to be taking longer to warm than necessary, see your provider.

Cold hands are usually nothing to worry about. But you should see a doctor if you have cold hands along with other symptoms, including:

Ms And Heat

A health care provider usually treats the cause of cold hands, not the cold sensation itself. They offer treatment based on your cold hands.

You may need a prescription medication to treat the medical condition that is causing your cold hands. Medicines to control blood pressure (hypertension) can increase blood flow to the arms, including:

It’s rare, but some people with cold hands need surgery or a nerve block injection to turn off the nerves in their hands. Your doctor or surgeon will tell you what to expect.

What Causes Someone To Feel Cold All The Time

It may seem obvious, but one of the best ways to treat cold hands is to reduce the amount of time you spend in the cold. Many causes of cold hands are caused by sudden changes in temperature.

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It’s easier said than done in the summer when you need air conditioning or take food out of the freezer. But cold hand attacks can be prevented if you can avoid moving quickly from warm to cold places or limit exposure to cold hands.

Talk to your doctor about what makes your hands feel cold, or if something makes them feel colder than usual – especially if your hands hurt. Your provider can help you find ways to reduce the frequency of cold hands.

Cold hands rarely cause complications. If the health condition that causes cold hands also affects the tissues in the hands, sores can develop that can permanently damage the hands, fingers, and thumbs.

In the most extreme cases, untreated ulcers can progress to gangrene, so the surgeon may require amputation (surgical removal) of the affected arm. See your doctor when you notice new sores or cuts on your hands, especially if you have a condition that affects the blood flow to your hands.

Catching A Cold When It’s Warm

See your doctor if you often have cold hands that seem unusual (even if your hands are always cold or you’re not in cold or cold weather).

Cold hands are normal, but if it happens often enough to worry you, you should talk to your provider.

Cold hands are usually not a direct symptom of heart disease or anemia. However, both conditions can affect how blood flows through your body (including your arms), so they can affect the blood vessels in your arms.

What Causes Someone To Feel Cold All The Time

Heart disease is a collection of problems that can affect your heart. When people think of heart disease, they often think of the most common type, coronary artery disease (CAD). However, you may have problems with different parts of your heart, such as the heart muscle, valves, or electrical system.

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Anemia occurs when you don’t have enough red blood cells or your red blood cells don’t work as well as they should. Your red blood cells carry oxygen throughout your body. Oxygen feeds your cells and gives you energy. Without healthy red blood cells doing their job, your body doesn’t get the energy it needs to function properly.

If you develop new symptoms such as shortness of breath (shortness of breath), fatigue, or dizziness, see your doctor immediately.

Cold hands are almost always a sign that your body is cold and it’s time to warm up a bit. But if your hands get really cold (especially if you’re not in a cold place), it may be a sign that you need to see a doctor. A condition that affects the blood vessels in the hands and fingers can sometimes cause cold hands. Your provider will recommend treatment for whatever condition is causing your cold.

Don’t be too stupid or embarrassed to talk to your provider about any symptom, no matter what. You are the best judge of when something is “off” or out of character for you – especially if it affects your body often.

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Cleveland Clinic is a non-profit academic medical center. Advertising on our website helps support our mission. We do not endorse Cleveland Clinic products or services. Politics, of course, does not warm you even in the cold outside temperature. Even if you’re wearing a cozy sweater and tights, your hands and feet play a big role in determining how hot or cold you are, explains Dr. Mike Tipton, professor of human physiology at the University of Portsmouth in the UK.

Tipton studies the human body’s response to extreme conditions, such as immersion in ice water. He says that the temperature of your hands and feet controls your overall sense of thermal comfort. “You can be hot, but if your hands and feet are cold, you’re freezing,” says Tipton.

This is a problem for many women who have colder hands than men. A University of Utah study found that while women’s average body temperatures were slightly higher than men’s, their hands were about three degrees cooler.

What Causes Someone To Feel Cold All The Time

Tipton says the hormone estrogen contributes to the sensitivity of many women to colds. Estrogen activates a mechanism that cuts off blood flow to your legs, she explains. Therefore, studies have shown that women feel cold during their menstrual cycle when estrogen levels rise.

What Vitamins Stop You From Being Cold All The Time?

Your metabolism and blood vessel function also play an important role when it comes to your internal thermostat. “Metabolism is a more complex concept than we often think,” says Dr. Ann Cappola, an endocrinologist at the University of Pennsylvania Perelman School of Medicine. But in oversimplified terms, people with higher metabolisms burn more calories and benefit from increased blood flow, both of which help keep you warm, says Cappola.

“The more muscle mass, the higher the metabolism,” he explains. Another lucky break for guys is that their physiological makeup naturally gives them muscles that boost their metabolism, but women can counteract this biological imbalance through diet and exercise.

Coppola says that the thyroid gland also plays an important role in metabolism and heat production. Although the condition is not common, an underactive thyroid gland (also known as hypothyroidism) is more common in women than men and can cause a decrease in metabolic activity, which may explain why you feel cold all the time.

There are many other explanations for why you might have a cold, and almost all of them have to do with poor circulation. Anything that impairs blood vessel function—from diabetes to aging—slows the amount of blood that passes through your extremities, which in turn can make you feel cold, says Dr. Erica Schwartz, who writes extensively about hormones and their role. How are you

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So what can you do if you have a persistent cold? Start by moving more, advises Schwartz. Movement increases blood flow, which warms you up. “Sitting at a desk for hours on end can make anyone cold,” he says.

A healthy diet and lifestyle are also important for the proper functioning of blood vessels. Schwartz adds that smoking, poor fitness, or anything else associated with poor blood flow can make you shrug and reach for the space heaters. He says your doctor can test your blood for thyroid problems or other health issues that could explain your frequent tremors.

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