What To Do When You Feel Really Sad

What To Do When You Feel Really Sad – It’s not always easy to focus on self-care when you’re feeling down. This is a difficult problem because the days of depression are when you need to take care of yourself the most. That’s why it’s a good idea to think of some simple self-love ideas for a “rainy day”! These activities should be simple, easy and restorative to maintain! πŸ’›

If I’m in a low mood, I find that I begin to neglect my own needs. I often unknowingly neglected the things that made me happiest: music, cooking, and being outdoors. It’s ironic because that’s what makes me the happiest! I also struggle with anxiety so staying motivated is a constant challenge.

What To Do When You Feel Really Sad

What To Do When You Feel Really Sad

For example, this week I had trouble getting out of bed in the mornings. I need to make sure I add in enough self-care activities to lift my mood to feel better. It can be as simple as taking a hot shower in the morning or getting some fresh air after work. It’s not the most glamorous activity, but it’s great!

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Sometimes all you need is a little pick-me-up. Here are 47 quick and easy self-love ideas to inspire happiness! πŸ’“

Making your bed in the morning helps a lot with motivation. I noticed that just doing this little thing cleared your mind. Your space looks neater and neater! 🌸

Showering is the hardest thing to do when you’re sad. But you’ll feel better afterwards! Bathing is also relaxing, but can be very tiring on a low-energy day. Just take a warm bath and relax. Pamper yourself with your favorite body lotion and conditioner!

Save inspiring playlists to your Spotify library for later. Create playlists while having fun. When you make a playlist, include lots of songs that make you feel happy and calm. It’s nice to have a frequently used playlist for breaks. 🎡

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Don’t feel like you have to do everything at once. We often put pressure on ourselves to try to get everything done by the end of the day. This is not always possible, especially if you are not feeling 100%. In this case, select

When I’m at home, I feel like staying in my pajamas all day. This is especially true when I feel anxious. That being said, 99% of the time wearing pajamas doesn’t make me feel good on bad days. I’ve been practicing a lot of comforts lately. They calm me down and I still feel ready for the day!

One of the most important self-love ideas on this list. Get up, move and breathe fresh air! ☁️

What To Do When You Feel Really Sad

It was difficult for me to leave the house. After college, I stayed home for weeks with anxiety. Getting out of the house enough is something you definitely want to focus on when you’re feeling down. Even a 5 minute walk to a coffee shop or grocery store works well!

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Unfortunately, grief can lead to depression. Actively fight it by distracting yourself. Work on projects, knit, paint, read, do puzzles – do what you love! 🎨

Flowers make you feel better. Visit your local florist and choose a beautiful bouquet. Or tulips, violets, daisies…or any of your favorite flowers! 🌼

Be sure to feed your body with plenty of vegetables and fruits! When you are sad, cooking is often not easy or you may not feel hungry. But your body needs fuel and eating regularly is important.

Personally, I have a hard time eating when I’m sad or anxious. I will start to feel nauseous or lose my appetite. At my worst, I skipped meals altogether because I didn’t feel motivated enough to cook. But I learned that it is only about fear! And there is a solution to this problem!

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One thing that helped me today was buying low maintenance snacks! Stock your fridge with easy-to-prepare meals: fruit bowls, peanut butter and jelly, soups, yogurt and granola, and more. I LOVE this Cheesy Tuna Mac recipe because it is so simple and quick! 🍲

Aromatherapy is a great way to improve your mood. Try calming essential oils like lavender or just light a candle to calm you down!

17. Go out with friends, even if it’s just for coffee or lunch! Plan something to look forward to, like a movie release date. Watch beautiful vacation videos.

What To Do When You Feel Really Sad

I mean, it’s a holiday movie. What else can I say? Can we also talk about that new Netflix movie starring Vanessa Hudgens?! T

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20. Storefront 21. Download helpful self-care apps like Daylio!22. Haircut or bangs.

Bring fresh air into your home by opening the windows. Look up and admire the beautiful night sky or morning sunrise! πŸŒ™

If you’re feeling down, it can be tempting to grab something quick like McDonalds or Culver’s. While it’s normal to treat yourself from time to time, you want to make sure you’re feeding your body healthy options. On a low-energy day, preparing a home-cooked meal can be difficult. Try finding a healthier place now, like your local diner or sandwich shop!

29. Add bright decorations to your bedroom. Move and stretch! 31. Give your eyes a rest by unplugging after work.

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Have you ever watched a few episodes of your favorite Netflix show and felt drained afterwards? Spending too much time on the computer can cause eye strain, which causes symptoms such as headaches, dry eyes, and blurred vision. While movie marathons can sometimes be fun, try to limit your screen time. Avoid using the internet before bed and relax during the day by unplugging!

33. Wash your blankets and sheets 34. Bring a comfort item to work – like your coziest sweater or a picture of a family member!

One of my favorite self-love ideas is reading stories! It’s easier to digest than a novel, and that’s important if you’re not having your best day. All of these story collections look great!

What To Do When You Feel Really Sad

When I was in high school, I had a lot of bad times. That’s when going to the park helped me.

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I like to sit outside under the trees and look out over Lake Michigan. It always makes me feel so calm and happy. I distinctly remember sitting on the grass and admiring the view: gentle waves, glowing lighthouses, and a very clear night sky. πŸŒƒ

Nature has many mood enhancing properties. Even relaxing in your backyard for a while can do wonders! 🌳

Are you following someone who tends to bring you down? Have you seen any toxic posts on your timeline? Take some time to unfollow the profile and narrow down your timeline. You have the right to delete anything that does not positively affect your well-being!

I mentioned earlier that I’ve been listening to The Highly Sensitive Person and Welcome to the Night Valet (I’m obsessed with this terrible series!). I would 100% recommend both podcasts!

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Find informative podcasts that cover your interests and passions! It’s great to hear an expert talk about a topic you’re passionate about! There are also a lot of podcasts in a more fictional book format, which is really cool!

When it comes to skin care, wash your face and use moisturizer. You will feel more rested!

What helps you feel better when you’re sad? What about the idea of ​​low-maintenance self-love? January is always a sad month for me – and I know I’m not alone. For many, this month is a dull, gray month full of post-holiday sadness. Returning to work after months of fun activities is a difficult time for anyone with SAD. I took the picture above about a year ago when I was struggling after the holidays (I’m always disappointed when they run out, aren’t I?) and I saw it recently when I was going through an old sketchbook. .

What To Do When You Feel Really Sad

Like last year, January this year was not very successful for me. I’ve always disliked this month, though I’m not sure if it’s the post-Christmas blues, the weather, or just coincidence that as the first month of the year approaches, things seem more difficult for me. Whatever the reason, January is usually a rough month. And this is no exception. It was filled with many moments of uncertainty and unhappiness. When I rediscovered this image I had created, I knew it was a good time to start using my own advice and sharing these suggestions in case someone else might benefit from these sad days.

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Whether you are going through a sad situation (loss, breakup, etc.) or you

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