How Do I Know If Im Depressed Quiz

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I’m talking about the days when all you want to do is sit in front of the TV or scroll through social media for hours.

How Do I Know If Im Depressed Quiz

How Do I Know If Im Depressed Quiz

Sometimes we do this despite knowing that at the end of the day there is a to-do list that needs to be completed. Other times we choose to do nothing because there is nothing to do.

Stress Management Quiz Tearpad

But when this general inactivity goes on for days (even weeks) on end, you start to wonder:

In general, we tend to associate laziness with negative connotations. When we see or hear of someone who is idle or wasting time on frivolous activities, we immediately assume that they are lazy, aimless, wasted and have no future.

But the attitude we see and label as “lazy” can be the result of something much more painful and complex.

I can’t tell you how many times I’ve heard clinically depressed clients complain that people have called them lazy, apathetic, and other words that I can’t repeat here. .

Depression Quiz For Teens

Therefore, I would like to take this opportunity to emphasize why laziness is not always the result of carelessness and indifference.

Given that people with depression struggle with a lack of motivation, feelings of helplessness, and a generally gloomy outlook on life, they often spend most of the day “down.”

Sometimes the depression is so overwhelming that you barely have the strength to get out of bed and get something to eat.

How Do I Know If Im Depressed Quiz

And when you feel like the whole world is falling apart, all you want to do is crawl under the covers and avoid anything that could harm you.

The Effects Of Depression In Your Body

From the outside, this attitude may seem lazy, but people with depression are consumed by despair and emotional pain inside.

In short, before you rush to label someone as “lazy”, be sure to check their history. You may be surprised to discover that there is more to their lack of purpose and lack of clear direction than just carelessness.

Comparing them is even more difficult because depression encompasses the entire spectrum of cognitive, emotional, and behavioral responses. However, laziness is simply an attitude that people can exhibit for various reasons.

In my opinion, if you’re struggling with this problem, the first (and best) thing you can do is take a closer look at yourself.

Depression Quiz: Are You Depressed?

To determine if laziness is a problem, you need to start by looking at how this attitude affects your daily life.

If we want to understand how laziness can lead to depression, we need to look at the situation from a slightly different perspective.

When we think of depression, we often imagine a person who is sad, pessimistic, finds no joy in anything, and has a dark outlook on life.

How Do I Know If Im Depressed Quiz

Experts call this “depression masking” because it hides behind physical symptoms that can easily be mistaken for illness.[1]

Depression Test: How To Tell If I Am I Depressed Or Not?

For example, you may experience back pain, headaches, and buttock pain, which creates a feeling of tension and physical fatigue.

As a result, you’re more likely to spend the day doing minimal tasks and waiting for the pain to pass so you can be more productive.

And the more you give in to this feeling and postpone your tasks for the sake of convenience, the more you contribute to the feeling of helplessness.

A bad day turns into a bad week, then a bad month, and before you know it, comfortable inactivity.

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But the most painful thing is that even if you realize that there is something “dark” behind the apparent lack of motivation and energy, it takes a lot of work to restore (or reveal) the destruction of your own happiness and effectiveness.

And I’m not saying this to scare you, but to help you understand what you’re up against, set realistic expectations, and take a step-by-step approach.

If you feel like you just can’t stay motivated, there are some simple habits you can incorporate into your daily routine to help you regain your inspiration and sense of purpose. Take a few minutes to watch the video below to learn 13 habits to break your motivational trap.

How Do I Know If Im Depressed Quiz

From a cognitive perspective, depression contributes to a negative view of things that overshadows any positive experiences that life can throw at you.

Key Signs Of High Functioning Depression & How To Cope With Symptoms

In addition, the negative thoughts and irrational interpretations associated with this condition lead to sadness, irritability, emptiness, frustration, hopelessness, anxiety, hesitation, guilt, and loss of self-confidence.

But let’s analyze these symptoms and get a better idea of ​​how depression affects your personal and professional life.

From headaches and nausea to back pain and even digestive problems, persistent physical discomfort that isn’t caused by a medical condition can be a sign of depression.

If the slightest unfortunate event sends you into a rage, or if your daily mood turns dark and bitter, chances are you’re struggling with depression.

Surprising Symptoms Of Depression

Experts estimate that about 50% of people suffering from depression are angry, bitter and irritable most of the day.

While emotional eating can boost serotonin, the feel-good chemical, in the short term, over time it can lead to weight gain and feelings of shame and guilt.

While recreational drinking and smoking are perfectly normal and harmless, if you’re feeling less than a glass of wine in the evening, chances are you’re dealing with more than just a bad day.

How Do I Know If Im Depressed Quiz

Like emotional eating, alcohol and drug use can provide temporary relief and prevent you from disconnecting from painful aspects of your life.

Happiness Is Understandable

Whether it’s driving to work, going to the gym, meeting someone, or enjoying a delicious breakfast, each of us has a reason to get out of bed in the morning.

But if these activities don’t bring you joy or satisfaction, motivation dries up and bed becomes your only source of peace and comfort.

If things that once brought smiles or tears leave you indifferent and you have a zombie-like demeanor that makes you cold and withdrawn, you are probably suffering from depression.

In my experience, this is probably the worst symptom that can accompany depression. Honestly, I would choose to feel pain, disappointment or frustration over “nothing”.

Depression Symptoms Test For Adults: Am I Depressed?

Have you ever wondered how many hours a day you spend dreaming of a better and happier life? (Instead of taking action)

While it’s perfectly normal to let your imagination run wild, spending too much time disconnected from reality can be a sign of depression or trauma.

Experts call it “inappropriate daydreaming,” the tendency to escape reality and construct fantasies that create a sense of momentary gratification.

How Do I Know If Im Depressed Quiz

Like dreams, social media offers an alternate reality where you don’t have to face your emotional pain or deal with your problems.

Uncommon Signs And Symptoms Of Depression

While surfing social media gives you much-needed relief and enjoyment, the long-term consequences can be devastating. Current evidence suggests that social media use is associated with increased rates of depression.[2]

The more time you spend looking at other people’s graphic lives, the worse you feel.

Again, the lack of motivation and the fact that you no longer find joy in anything leaves you in a state of lethargy where even the smallest decisions feel overwhelming.

Or it could be that you’ve lost your confidence and feel like you can no longer take responsibility for your choices.

Depression Test: Free Online Screening

The moment you stop making decisions, your life is “frozen” into a state where absolutely nothing, good or bad, happens.

Eventually you will reach a point where you are too ashamed to even try to make any changes and start taking care of yourself.

But the saddest thing is that people are often too quick to judge you and don’t realize that your lack of interest is not a sign of laziness, but rather a result of depression.

How Do I Know If Im Depressed Quiz

It’s the kind of depression that’s hard to spot because of all the distractions (social media, shopping, workaholics, emotional eating, substance abuse, etc.). I’m fine.

Autistic Burnout Vs Depression: How To Tell The Difference — Insights Of A Neurodivergent Clinician

If your friends, colleagues, or family members start to worry about you, it may be time to be honest with yourself and consider the possibility that you may be dealing with a serious problem.

4 Habits to Help You Cope with Depression 1. Get in touch with your feelings (even if they hurt).

Dealing with painful emotions such as despair, fear, shame, guilt or self-loathing is never easy.

But we do it because it’s the only way to build emotional resilience and navigate cycles of depression without losing sight of our purpose and goals.

Journal Prompts For Depression

These feelings exist (and are hurt) for a reason. This is your mind’s way of telling you that there is something inside of you that needs your immediate attention.

Although they may feel a little uncomfortable at first, these habits allow them to process emotions in a healthy and

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